{"id":1284,"date":"2023-04-11T05:06:24","date_gmt":"2023-04-10T23:36:24","guid":{"rendered":"https:\/\/litairian.com\/avada-litairian\/?p=88"},"modified":"2023-09-06T10:43:15","modified_gmt":"2023-09-06T05:13:15","slug":"gratitude-meditation-side-effects-hooponopono","status":"publish","type":"post","link":"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/","title":{"rendered":"Side Effects of Half Part of Hooponopono (How Gratitude Meditation Help Us)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#Magic_of_Gratitude_%E2%80%93_Magic_of_Love_%E2%80%93_Magic_of_Thank_You_Side_Effects_of_I_am_Sorry_Chanting_%E2%80%93_Side_Effects_of_Please_Forgive_Me_Chanting_%E2%80%93_Side_Effects_of_Half_Part_of_Hooponopono\" >Magic of Gratitude &#8211; Magic of Love &#8211; Magic of Thank You Side Effects of I am Sorry Chanting &#8211; Side Effects of Please Forgive Me Chanting &#8211; Side Effects of Half Part of Ho&#8217;oponopono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#Steps_of_Gratitude_Meditation\" >Steps of Gratitude Meditation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#You_must_know_when_and_why_you_say_I_Love_You_to_someone\" >You must know when and why you say I Love You to someone.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#You_must_know_when_and_why_you_say_Thank_You_to_someone\" >You must know when and why you say Thank You to someone.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#Whatever_problem_you_have_in_your_life_has_2_dimensions\" >Whatever problem you have in your life has 2 dimensions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#Side_Effects_of_Hooponopono_Chanting_I_Am_Sorry_and_Please_Forgive_Me_All_the_Time\" >Side Effects of Ho&#8217;oponopono Chanting I Am Sorry and Please Forgive Me All the Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/litairian.com\/avada-litairian\/gratitude-meditation-side-effects-hooponopono\/#Some_Points_to_Remember\" >Some Points to\u00a0Remember<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Magic_of_Gratitude_%E2%80%93_Magic_of_Love_%E2%80%93_Magic_of_Thank_You_Side_Effects_of_I_am_Sorry_Chanting_%E2%80%93_Side_Effects_of_Please_Forgive_Me_Chanting_%E2%80%93_Side_Effects_of_Half_Part_of_Hooponopono\"><\/span>Magic of Gratitude &#8211; Magic of Love &#8211; Magic of Thank You Side Effects of I am Sorry Chanting &#8211; Side Effects of Please Forgive Me Chanting &#8211; Side Effects of Half Part of Ho&#8217;oponopono<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Gratitude Meditation Creates Magic:\u00a0<\/strong><\/span><span style=\"color: #000000;\">It is a well-known truth that Love can heal any wound and Gratitude softens hard rocks. Love has the highest force of the Almighty and Gratitude has the highest human frequency. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In the modern age, many (almost all) problems arise due to a lack of Love and Gratitude. To resolve your issues and problems related to health, wealth, relationships, etc. <\/span><span style=\"color: #000000;\">Love Meditation alone is very powerful, here I present a simple and easy <\/span><em style=\"color: #000000;\">Magic of Love &amp; Gratitude Meditation.<\/em><\/p>\n<p><strong>Must Check:-\u00a0<a href=\"https:\/\/litairian.com\/avada-litairian\/web-stories\/side-effects-of-hooponopono\/\">Must Know the Side Effects of Ho&#8217;oponopono<\/a><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ggg_opt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3092 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ggg_opt.jpg\" alt=\"How Gratitude Meditation and Love Meditation Help US\" width=\"400\" height=\"325\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ggg_opt.jpg 400w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ggg_opt-300x244.jpg 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ggg_opt-150x122.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Steps_of_Gratitude_Meditation\"><\/span><span style=\"color: #000000;\"><strong>Steps of Gratitude Meditation<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Find a comfortable place where you quietly perform Gratitude Meditation (later when you practice enough and Love &amp; Gratitude will become your habit, you will not need any quiet place). You can also play some soft music in the background.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Take a deep breath slowly and exhale completely (do this 10 more times).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">With each breath you inhale, feel a gentle Blue Pink mist-filled your lungs. With each breath, you exhale imagine blackish-brown energy going out of your body.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Now find in your intention what you want to heal and cure. Take one issue at a time. It may be physical illness, mental wounds, emotional pain, or financial worry. It may be a fractured relationship, any exam, blocked chakra, or anything. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Once you become the master of this technique you can heal many issues simultaneously).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Now intentionally say these words to address your problem. Say <strong>I Love You<\/strong> and <strong>Thank\u00a0You<\/strong>. Repeat these words for around 10 minutes.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">You can also use\u00a0<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/what-is-vibbes-kada-vk-and-its-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">VIBBES KADA<\/a><\/span><\/span><span style=\"color: #000000;\"> with this Meditation to enhance its effects.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"You_must_know_when_and_why_you_say_I_Love_You_to_someone\"><\/span><span style=\"color: #008000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13786 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/How-Gratitude-Meditation-Help-Us-Side-Effects-of-Hooponopono-700x400.jpg\" alt=\"How Gratitude Meditation Help Us Side Effects of Hooponopono\" width=\"696\" height=\"398\" \/>You must know when and why you say I Love You to someone.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">The answer is that whenever you feel affection and closeness for someone, you actually feel love emotions inside you. If you are not a shy kind of person, many times you verbally express your emotions in words by saying <strong>I Love You.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"You_must_know_when_and_why_you_say_Thank_You_to_someone\"><\/span><span style=\"color: #008000;\"><strong>You must know when and why you say Thank You to someone.<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\">The answer is: when someone did anything good for you, you immediately express your emotional regard verbally by saying <strong>Thank You<\/strong>.)<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/gratitude-appreciation-article_opt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3093 size-full\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/gratitude-appreciation-article_opt.jpg\" alt=\"How Meditation Help US\" width=\"400\" height=\"236\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/gratitude-appreciation-article_opt.jpg 400w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/gratitude-appreciation-article_opt-300x177.jpg 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/gratitude-appreciation-article_opt-150x89.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whatever_problem_you_have_in_your_life_has_2_dimensions\"><\/span><strong><span style=\"color: #000080;\">Whatever problem you have in your life has 2 dimensions:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #000080;\">A Problem arises on a basis of a healthy entity example- your hand is wounded before the wound arises your hand was healthy. Now when you say <strong>I Love You<\/strong> to your wounded hand, actually your emotion shows that you love your hand as much as it was before. At that time a message reaches your hand that you love him and want him to get back healthy soon (now). This time your love energy heals your hand.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000080;\">A Wound is a problem that comes into your life to teach you some lessons. When you say to the wound <strong>Thank You<\/strong> that means you send a message to your wound that you accept the lessons and teachings that the wound wants to teach you. At that moment, the wound has no need to stay there.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Hooponopono_Chanting_I_Am_Sorry_and_Please_Forgive_Me_All_the_Time\"><\/span><strong>Side Effects of Ho&#8217;oponopono Chanting I Am Sorry and Please Forgive Me All the Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #800080;\">Here I want to mention that some people use <strong>I Am Sorry<\/strong>\u00a0and\u00a0<strong>Please Forgive Me\u00a0<\/strong>with <strong>I Love You<\/strong> and <strong>Thank You<\/strong>. Now think about why you feel sorry for someone and need forgiveness from someone.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #800080;\">When you do some bad act to someone then you feel guilty and express your feeling with sorry and say <strong>I Am Sorry<\/strong>. With the guilty emotions, you want to say sorry but I will not prefer you to say <strong>I am Sorry<\/strong>\u00a0all the time and chant it daily because I don\u2019t want you to fill yourself with emotional guilt at the time of meditation. <\/span><span style=\"color: #800080;\">The same rule is applied to the sentence <strong>Please Forgive Me<\/strong>. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #800080;\">It is good to say <strong>I am Sorry<\/strong> and <strong>Please Forgive Me<\/strong> when you do something bad to someone. But according to the Law of Attraction, it will attract more bad events in your life if you chant these two sentences daily like a mantra or affirmation.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #800080;\">Hooponopono Meditation has four affirmations to chant and they are:<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #800080;\">I Love You<\/span><\/li>\n<li><span style=\"color: #800080;\">Thank You<\/span><\/li>\n<li><span style=\"color: #800080;\">I am Sorry\u00a0<\/span><\/li>\n<li><span style=\"color: #800080;\">Please Forgive Me<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #800080;\">So, I suggest not doing daily chanting of the 3rd and 4th affirmations of the Hooponopono. With this part of Hooponopono, the guilt keeps increasing and we see only the bad within us and healing does not happen.<\/span><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Gift-of-Gratitude_opt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3091 size-full\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Gift-of-Gratitude_opt.jpg\" alt=\"How Love Meditation Help US\" width=\"400\" height=\"266\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Gift-of-Gratitude_opt.jpg 400w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Gift-of-Gratitude_opt-300x200.jpg 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Gift-of-Gratitude_opt-150x100.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Some_Points_to_Remember\"><\/span><strong>Some Points to\u00a0<\/strong><span style=\"color: #000000;\"><strong>Remember<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">While chanting <strong>I Love You<\/strong> and <strong>Thank You<\/strong>, you must fill your heart and mind with the emotions of Love and Gratitude.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Some issues will cure soon and some take time, so no need to worry about how many days it will take.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">With God\u2019s Grace maybe you don\u2019t have any problem but you still can address any good thing to enhance its ability, performance, and quality.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">After doing this Magic of Love and Gratitude Meditation you must sit quietly for a few minutes to enjoy the best ever God\u2019s Grace.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">After that, you must give your special thanks to the Almighty.<\/span><\/li>\n<\/ol>\n<p><strong>Must Check:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/golden-heart-blessing-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">THE GOLDEN HEART BLESSING MEDITATION<\/a><\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><a title=\"GOLDEN SUNRISE SWITCHWORD MANTRA CHANTING MEDITATION BY SHARAT SIR &amp; DJ KIMOZAVE\" href=\"https:\/\/litairian.com\/avada-litairian\/golden-sunrise-switchword-mantra-chanting-meditation\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">GOLDEN SUNRISE SWITCHWORD MANTRA CHANTING MEDITATION.<\/a><\/span><\/p>\n<p><strong>People Also Search<\/strong><\/p>\n<ul class=\"keywords\">\n<li><span class=\"keyword react-keyword with-search-rank\" data-keyword=\"hooponopono negative experiences\" data-adjust-y=\"30\" data-follow=\"true\"><span class=\"keyword-text\" data-keyword-addable=\"false\" data-keyword-inspector=\"hooponopono negative experiences\" data-keyword-namespace=\"video-companion\"><span class=\"keyword-inner\">hooponopono negative experiences,\u00a0<\/span><\/span><\/span><span class=\"keyword react-keyword with-search-rank\" data-keyword=\"hooponopono side effects\" data-adjust-y=\"30\" data-follow=\"true\"><span class=\"keyword-text\" data-keyword-addable=\"false\" data-keyword-inspector=\"hooponopono side effects\" data-keyword-namespace=\"video-companion\"><span class=\"keyword-inner\">hooponopono side effects,\u00a0<\/span><\/span><\/span><span class=\"keyword react-keyword with-search-rank\" data-keyword=\"opposite is happening after hooponopono\" data-adjust-y=\"30\" data-follow=\"true\"><span class=\"keyword-text\" data-keyword-addable=\"false\" data-keyword-inspector=\"opposite is happening after hooponopono\" data-keyword-namespace=\"video-companion\"><span class=\"keyword-inner\">opposite is happening after hooponopono,\u00a0<\/span><\/span><\/span><span class=\"keyword react-keyword with-search-rank\" data-keyword=\"negative side of hooponopono\" data-adjust-y=\"30\" data-follow=\"true\"><span class=\"keyword-text\" data-keyword-addable=\"false\" data-keyword-inspector=\"negative side of hooponopono\" data-keyword-namespace=\"video-companion\"><span class=\"keyword-inner\">negative side of hooponopono.<\/span><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Magic of Gratitude &#8211; Magic of Love &#8211; Magic of Thank You Side Effects of I am Sorry Chanting &#8211; Side Effects of Please Forgive Me Chanting &#8211; Side Effects of Half Part of Ho&#8217;oponopono Gratitude Meditation Creates Magic:\u00a0It is a well-known truth that Love can heal any wound and Gratitude softens hard rocks. Love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[7125,7164,7163,7166,3058,7165,482,712,720,721,722,3339,7167,779,3342,3340,3341],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-meditation","tag-golden-sunrise-bring-magic","tag-golden-sunrise-bring-magic-benefits","tag-golden-sunrise-bring-magic-meaning-in-hindi","tag-golden-sunrise-meaning","tag-golden-sunrise-switchword","tag-golden-sunrise-switchword-benefits-in-hindi","tag-gratitude-meditation","tag-love-meditation","tag-magic-of-gratitude-meditation","tag-magic-of-love","tag-magic-of-love-meditation","tag-magic-of-thank-you","tag-magic-sunrise-switchword","tag-meditation","tag-side-effects-of-half-part-of-hooponopono","tag-side-effects-of-i-am-sorry-chanting","tag-side-effects-of-please-forgive-me-chanting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Side Effects Ho&#039;oponopono | How Gratitude Meditation Help Us<\/title>\n<meta name=\"description\" content=\"Gratitude Meditation helps you to resolve your all problems. 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