{"id":193,"date":"2014-09-25T06:26:17","date_gmt":"2014-09-25T06:26:17","guid":{"rendered":"https:\/\/litairian.com\/avada-litairian\/?p=193"},"modified":"2025-09-18T11:12:01","modified_gmt":"2025-09-18T05:42:01","slug":"avoid-junk-food","status":"publish","type":"post","link":"https:\/\/litairian.com\/avada-litairian\/avoid-junk-food\/","title":{"rendered":"Avoid Junk Food Poison for Good Mental and Physical Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/litairian.com\/avada-litairian\/avoid-junk-food\/#More_Answers_for_Junk_Food\" >More Answers for Junk Food<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/litairian.com\/avada-litairian\/avoid-junk-food\/#A_few_examples\" >A few examples:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">You can call us and we will deliver the true taste of Italian Pizza, US burgers, Chinese Chowmein, and much more junk food. You are familiar with these kinds of 15-second commercials. In today\u2019s era, junk food has become an integral part of our so-called modern culture. Due to ease and rushing for time, many of us are now depending on these foods for our meals. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Moreover, junk food is available everywhere, in shopping hubs, on highways, and even in airports, making it so easily accessible that we all find it very convenient. Added to their home delivery services, it is not only convenient but also fast to save time when we are in a rush. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">We all eat junk food because it is convenient and tasty, and we are also attracted to lots of endorsements and gifts, but we do not know that with every bite we take, we are risking our lives. Many of us know that these foods are not good for our health, but we do not know how bad it is.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2576 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food.png\" alt=\"Avoid Junk Food Poison for Good Mental and Physical Health\" width=\"626\" height=\"329\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food.png 626w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food-300x158.png 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food-150x79.png 150w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Junk-Food-600x315.png 600w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Do you know that a portion of simple junk food can lead you to some serious sickness, such as a heart attack and lack of energy? Most flavors in these foods are made from chemicals. The tastier it is because more chemical is needed. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">All the chemicals in junk food basically kill your body and make you ill. Too much chemically processed food can cause <a href=\"https:\/\/litairian.com\/avada-litairian\/switch-words-cancer-cure-intense\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer<\/a>. Some chemicals can cause our hair to fall, change our skin structure, weaken our organ function, and affect our body cells. All these will slowly kill our health. Well, junk food should be avoided, and dietary supplements like the <a href=\"https:\/\/www.amazon.com\/Nutricost-Ashwagandha-Herbal-Supplement-Capsules\/dp\/B073DN2YG9\" target=\"_blank\" rel=\"noopener\">ashwagandha supplement amazon<\/a> should be added to the diet by everyone.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Greasy, harmful, oily food gets served on your plate. Since everybody eats it and gets low digestion and fatter with every bite is utterly repulsive. In any case, unhealthy food like French fries, chips, chocolate chip cookies, and other fatty, salty, and sugary junk is being served to thousands of people every day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2575 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junkfood-700x420.jpg\" alt=\"Avoid Junk Food Poison for Good Mental and Physical Health\" width=\"696\" height=\"418\" \/>Undeniably, junk food is addictive to people just like nicotine. This is because, for obese people, junk food can trigger the same reaction in the brain as people addicted to nicotine or any other drug. Here, don&#8217;t miss reading <\/span><span style=\"color: #000000;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/diet-for-obesity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best Diet for Obesity<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In addition, there should be a strict policy on junk foods at schools because kids can get serious health problems caused by obesity and the foods they eat. Without any rules, kids will become <a href=\"https:\/\/litairian.com\/avada-litairian\/switch-words-weight-loss-intense\/\" target=\"_blank\" rel=\"noopener noreferrer\">overweight<\/a>. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">There are no limits on what is in food at many school cafeterias. This means that schools can sell chocolate, high fructose juices, chips, or any other junk food that can make kids gain weight speedily and become unhealthy. However, kids do not need to be eating fattening, unhealthy foods. <\/span><span style=\"color: #000000;\">Therefore, if schools ban these kinds of foods, kids will have a better chance at a better diet. All schools should be making an effort to promote healthy foods, also.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junk-food-memory-loss.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2577 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junk-food-memory-loss.jpg\" alt=\"Avoid Junk Food Poison for Good Mental and Physical Health\" width=\"550\" height=\"230\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junk-food-memory-loss.jpg 550w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junk-food-memory-loss-300x125.jpg 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/junk-food-memory-loss-150x63.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"More_Answers_for_Junk_Food\"><\/span><span style=\"color: #000000;\"><strong>More Answers for Junk Food<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Don\u2019t you feel stunned and confused by the conflict people seem to have with losing weight, yet they refuse to stop eating junk food? An interesting thing you may notice about people to lose weight is that almost every single person who is attempting to lose weight almost always has their house filled with all sorts of junk food instead of whole, organic, natural food. It means dying a little with each bite!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Eating junk foods has nothing at all to do with enjoying your life. In reality, when you give up these foods, you truly enjoy life more because you feel healthier and are more vigorous every day. <\/span><span style=\"color: #000000;\">In addition, getting into a healthier figure by not eating these foods can evidently help improve the way your body looks and consequently amplify your confidence and mental abilities, thereby making you enjoy life even more. Check this if you want to get rid of the <\/span><a href=\"https:\/\/litairian.com\/avada-litairian\/addiction-treatment-cure-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">Junk food Problem<\/a><span style=\"color: #000000;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">One thing that several people fail to understand is that eating healthy does not have to mean eating tasteless and boring food. Instead, when you learn to enjoy natural, unprocessed food and start discovering all of the varieties of natural food that this planet has to offer us, you learn that you can enjoy the natural flavors of real foods more than overly processed, aggressive tastes that are so common with markedly sweet and salty junk food.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Everyone should truly enjoy what they eat and can do it without eating overly processed junk food. In fact, people are often shocked to hear that a lot of the foods that they think are junk food; here are a few healthy alternatives that you never thought of.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"A_few_examples\"><\/span><strong><span style=\"color: #000000;\">A few examples:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>*Junk food<\/strong>: a chocolate candy bar, a chocolate donut, or a piece of chocolate cake.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Healthier alternative<\/strong>: a couple of pieces of extra-dark chocolate (greater than 70-75% cocoa content only), which is higher in fiber and much less sugar than milk chocolate or even dark chocolates that are less than 70% cocoa content.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/smores4-e1464700992401.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4093 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/smores4-e1464700992401.png\" alt=\"extra-dark chocolate\" width=\"600\" height=\"399\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/smores4-e1464700992401.png 600w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/smores4-e1464700992401-300x200.png 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/smores4-e1464700992401-150x100.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>*Junk food<\/strong>: Deep-fried and breaded chicken fingers and fries on the side (loads of nasty trans fats).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Healthier alternative<\/strong>: grilled chicken breast strips with peanut dipping sauce and vegetables on the side.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4094 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951.jpg\" alt=\"grilled chicken breast strips\" width=\"1080\" height=\"810\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951.jpg 667w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-300x225.jpg 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-150x112.jpg 150w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-600x450.jpg 600w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-80x60.jpg 80w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-160x120.jpg 160w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/grilling-chicken-breasts-grilling-josh-bousel-e1464701208951-265x198.jpg 265w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>*Junk food<\/strong>: a cheap fast-food burger on a processed, refined white bun.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Healthier alternative<\/strong>: A grass-fed burger (higher in CLA and omega-3 fats) with raw grass-fed cheese on a sprouted grain roll.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4095 aligncenter\" src=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x.png\" alt=\"grass-fed burger\" width=\"782\" height=\"446\" srcset=\"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x.png 782w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-300x171.png 300w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-700x399.png 700w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-768x438.png 768w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-150x86.png 150w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-600x342.png 600w, https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/ccapp-09739-2x-696x397.png 696w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Eating less or no junk food will help with this issue. If companies see that their sales are going down, then they\u2019ll stop making junk food. Also, kids can protest against junk food-selling companies. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">On the other hand, if no action is taken, more people will get unfit and unhealthy. Avoiding junk food will prevent our society from becoming obese, suffering from diseases, and dying. <\/span><span style=\"color: #000000;\">How about that for eating healthier yet still very tasty foods! Eat healthier and find out the natural flavors of real foods, and you&#8217;ll soon realize that you no longer need junk food.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can call us and we will deliver the true taste of Italian Pizza, US burgers, Chinese Chowmein, and much more junk food. You are familiar with these kinds of 15-second commercials. In today\u2019s era, junk food has become an integral part of our so-called modern culture. Due to ease and rushing for time, many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[434,493,3720,623,716,1178],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-flavors-in-junk-food","tag-harmful-oily-food","tag-healthier-alternative","tag-junk-food-kill-body","tag-low-digestion","tag-unhealthy-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoid Junk Food Poison for Good Mental and Physical Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/litairian.com\/avoid-junk-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Junk Food Poison for Good Mental and Physical Health\" \/>\n<meta property=\"og:description\" content=\"You can call us and we will deliver the true taste of Italian Pizza, US burgers, Chinese Chowmein, and much more junk food. 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For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. On May 23, 1997, started learning Reiki level 1 and till today he has mastered and is attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to innumerable people, and he is teaching many more now. Since the day SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned more than 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person to the energy modality much more efficiently than an actual master can. He is blessed by the DIVINE himself to have such a vision where he can see energies and access them for the benefit of mankind. He can see the aura of a person and know which word, mantra, or energy can help the person in his\/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much free information regarding the wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effects where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole of mankind, whether rich or common middle-class people, to heal and cure themselves and others in a very easy way, without relying on medicines \/ approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called \u201cMaun Saadhna\u201d (The Inner Silence) for the public for their spiritual enlightenment &amp; growth. He is an Astrologer and Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of mankind. He won Outstanding Spiritual Scientist &amp; Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather to his cap.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sharatsir\",\"https:\/\/www.instagram.com\/sharatsir\/?hl=en\",\"https:\/\/www.linkedin.com\/in\/sharat-sir-5ba58bb9?trk=hp-identity-name\",\"https:\/\/in.pinterest.com\/sharatsir\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/SirSharat\",\"https:\/\/www.youtube.com\/channel\/UCZC0kufCCGlu5G7qMio2uxA\",\"https:\/\/www.tumblr.com\/blog\/sharatsir\"],\"url\":\"https:\/\/litairian.com\/avada-litairian\/author\/sharatsir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avoid Junk Food Poison for Good Mental and Physical Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/litairian.com\/avoid-junk-food\/","og_locale":"en_US","og_type":"article","og_title":"Avoid Junk Food Poison for Good Mental and Physical Health","og_description":"You can call us and we will deliver the true taste of Italian Pizza, US burgers, Chinese Chowmein, and much more junk food. You are familiar with these kinds of 15-second commercials. In today\u2019s era, junk food has become an integral part of our so-called modern culture. Due to ease and rushing for time, many [&hellip;]","og_url":"https:\/\/litairian.com\/avoid-junk-food\/","og_site_name":"Litairian","article_publisher":"https:\/\/www.facebook.com\/groups\/switchword","article_author":"https:\/\/www.facebook.com\/sharatsir","article_published_time":"2014-09-25T06:26:17+00:00","article_modified_time":"2025-09-18T05:42:01+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/litairian.com\/wp-content\/uploads\/2014\/09\/Avoid-Junk-Food-Poison-for-Good-Mental-and-Physical-Health.jpg","type":"image\/jpeg"}],"author":"Sharat Sir","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/SirSharat","twitter_misc":{"Written by":"Sharat Sir","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/litairian.com\/avoid-junk-food\/","url":"https:\/\/litairian.com\/avoid-junk-food\/","name":"Avoid Junk Food Poison for Good Mental and Physical Health","isPartOf":{"@id":"https:\/\/litairian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/litairian.com\/avoid-junk-food\/#primaryimage"},"image":{"@id":"https:\/\/litairian.com\/avoid-junk-food\/#primaryimage"},"thumbnailUrl":"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Avoid-Junk-Food-Poison-for-Good-Mental-and-Physical-Health.jpg","datePublished":"2014-09-25T06:26:17+00:00","dateModified":"2025-09-18T05:42:01+00:00","author":{"@id":"https:\/\/litairian.com\/#\/schema\/person\/ca4b8d017a290fb7ff1becc1defb2c60"},"breadcrumb":{"@id":"https:\/\/litairian.com\/avoid-junk-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/litairian.com\/avoid-junk-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/litairian.com\/avoid-junk-food\/#primaryimage","url":"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Avoid-Junk-Food-Poison-for-Good-Mental-and-Physical-Health.jpg","contentUrl":"https:\/\/litairian.com\/avada-litairian\/wp-content\/uploads\/2014\/09\/Avoid-Junk-Food-Poison-for-Good-Mental-and-Physical-Health.jpg","width":1280,"height":720,"caption":"Avoid Junk Food Poison for Good Mental and Physical Health"},{"@type":"BreadcrumbList","@id":"https:\/\/litairian.com\/avoid-junk-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/litairian.com\/"},{"@type":"ListItem","position":2,"name":"Wellness","item":"https:\/\/litairian.com\/category\/wellness\/"},{"@type":"ListItem","position":3,"name":"Avoid Junk Food Poison for Good Mental and Physical Health"}]},{"@type":"WebSite","@id":"https:\/\/litairian.com\/#website","url":"https:\/\/litairian.com\/","name":"Litairian","description":"Citizen of Light","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/litairian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/litairian.com\/#\/schema\/person\/ca4b8d017a290fb7ff1becc1defb2c60","name":"Sharat Sir","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/litairian.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0d49d2e58c681d23207bf5f9ddc6bc37de85a939a30044ae9f58ca63a410ab8?s=96&d=robohash&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0d49d2e58c681d23207bf5f9ddc6bc37de85a939a30044ae9f58ca63a410ab8?s=96&d=robohash&r=g","caption":"Sharat Sir"},"description":"His spiritual journey of this birth started in 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. On May 23, 1997, started learning Reiki level 1 and till today he has mastered and is attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to innumerable people, and he is teaching many more now. Since the day SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned more than 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person to the energy modality much more efficiently than an actual master can. He is blessed by the DIVINE himself to have such a vision where he can see energies and access them for the benefit of mankind. He can see the aura of a person and know which word, mantra, or energy can help the person in his\/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much free information regarding the wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effects where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole of mankind, whether rich or common middle-class people, to heal and cure themselves and others in a very easy way, without relying on medicines \/ approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called \u201cMaun Saadhna\u201d (The Inner Silence) for the public for their spiritual enlightenment &amp; growth. He is an Astrologer and Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of mankind. He won Outstanding Spiritual Scientist &amp; Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather to his cap.","sameAs":["https:\/\/www.facebook.com\/sharatsir","https:\/\/www.instagram.com\/sharatsir\/?hl=en","https:\/\/www.linkedin.com\/in\/sharat-sir-5ba58bb9?trk=hp-identity-name","https:\/\/in.pinterest.com\/sharatsir\/","https:\/\/x.com\/https:\/\/twitter.com\/SirSharat","https:\/\/www.youtube.com\/channel\/UCZC0kufCCGlu5G7qMio2uxA","https:\/\/www.tumblr.com\/blog\/sharatsir"],"url":"https:\/\/litairian.com\/avada-litairian\/author\/sharatsir\/"}]}},"_links":{"self":[{"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":3,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":30152,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/posts\/193\/revisions\/30152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/media\/16137"}],"wp:attachment":[{"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/litairian.com\/avada-litairian\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}