Mental health: So what do you mean by this word, like have you ever wondered how important this word is? Most of us take our mental health for granted. Some people actually don’t know about what mental health is, like...
It becomes all about the number of calories you can burn in a day when it comes to losing weight. The more calories you burn, the more of your weight you will lose. But to start with this process...
Insomnia is a silent epidemic – and most people do not know it. Study findings from the CDC (Center for Disease Control and Prevention) show that close to 70 million Americans suffer from wakefulness or sleep disorder, and many...
Yoga Mudra: Yoga is an ancient art and science of India. Many great Indian yoga gurus have designed this art and science with thousands of years of practice and hard work. This great culture of yoga includes famous yogis...
Energy Vampires and Energy Suckers are everywhere. Every day you are bounded by people who wipe out your vital life force energy. Whether it is your companion, several other relatives, your colleagues, or friends, someone is sucking your power....