Hitting your 50s is a privilege. It brings new adventures and changes to your body.
No surprise, then, American women spend approximately $1k on their appearance yearly. Neuromodulator injections like Botox top the list of minimally invasive treatments.
Prices vary by location. In New York City, for instance, botox costs $798 and $645 in Connecticut.
But in Denver, it’s a lot more budget-friendly, coming in at just $434 on average. The state has over 74,000 people aged 50 and over. So, over 74,000 residents aged 50 and older who may be exploring botox treatment in Denver are in for luck.
However, graceful aging means caring for your whole being—mind, body, and spirit—not just your face. So, here are some wellness tips that will help you age not just gracefully, but joyfully.
#1 Strength Training Isn’t Just for Gym Rats
Think lifting weights is only for young folks or it’s just about building massive muscles? You’re mistaken.
Strength training is beneficial for people of all ages. And for women over 50? It’s the secret weapon to stay strong and energetic.
For women in the sixth decade of life, strength training has plenty of benefits. Verywell Fit notes that it helps build bone density and muscle mass, decreases body fat, and lowers the risk of chronic disease.
Getting started is easier than you think. You don’t need a fancy gym membership. Squats, lunges, push-ups even against a wall, and planks are super effective. Simple sit-to-stands can also improve strength, balance, and mobility.
You can also try water aerobics. Water provides resistance without stressing your joints.
The best part? You don’t need to spend hours doing this. Just two or three sessions a week, maybe 20 or 30 minutes each, can bring significant improvements. Just start slowly, but stay consistent.
#2 Don’t Skip Sleep
Sleep isn’t just downtime, but absolutely important for your health.
When you sleep, your body repairs itself, your brain clears out toxins, and your mood resets. Poor sleep can mess with everything from your hormones to your heart health.
Aging messes with sleep, however. Changes in hormones such as low melatonin production makes it hard for older adults to get a good night’s sleep. Illness and medications are other factors.
So, how do you make sure you sleep better each night? Wind down before bed, cut caffeine after 2 p.m., and keep your room cool and dark. If your partner snores like a freight train, use earplugs.
Limit screen time and blue light exposure right before bed. Harvard Health Publishing reveals that blue light exposure suppresses melatonin and shifts circadian rhythms twice as much as green light—3 hours vs. 1.5 hours.
#3 Give Your Skin Some Love
Skin does change with age. It’s not your imagination—your skin might feel drier, less plump, or start showing lines you swear weren’t there yesterday. That’s normal. But who told you that you have to just live with it?
Drink plenty of water throughout the day. Staying hydrated reduces the appearance of wrinkles, and gives a more radiant complexion. Grece Ghanem swears by this simple habit.
Moisturizers make skin smooth and plump, so they aren’t optional. And maybe add a Vitamin C or retinol serum to your routine. Vitamin C brightens the skin and protects it from damage. The latter reduces signs of aging.
Consider adding specific treatments if you like. Facials, microneedling, and laser treatments are excellent options. Botox is another popular anti-aging cosmetic treatment among women over 50. Women often opt for it to reduce the appearance of fine lines and wrinkles.
Shah Aesthetic Surgery explains that FDA-approved medication is injected into overactive muscles to relax them, which in turn diminishes the appearance of lines and wrinkles on the skin.
#4 Don’t Miss Your Check-Ups
Nobody likes doctor appointments. But skipping your yearly check-ups after 50 is not a good idea.
Those check-ups are important because they help catch potential health problems early, often before you even have symptoms. Finding issues early means you can treat them before they become more serious or harder to manage.
Conditions like high blood pressure, pre-diabetes, or even early signs of cancer often show no symptoms. But regular health screenings can help identify them.
Key checkups to stay on top of after 50 include blood pressure, cholesterol checks, blood sugar, mammograms, pap smears, and pelvic exams. Bone density scans, eye exams, hearing tests, and skin cancer checks are also important.
It’s really important to talk openly with your doctor during these visits. Share your personal and family health history. Don’t hesitate to bring up any concerns you have, whether it’s about menopause symptoms, feeling down or anxious, or anything else.
Aging gracefully and feeling fantastic after 50 is absolutely doable. It boils down to making small, smart choices consistently.
And don’t forget the other pieces of the wellness puzzle. Nourish your body with healthy foods. Find healthy ways to manage stress, and stay connected. Spending time with friends, family, and your community does wonders for your mental and emotional health.
