The fascination and the tranquility of the ocean have always been a source of inspiration for
humans. The smell of saltwater and the sound of the waves creates a unique environment
that is known to influence well-being.
Some people prefer spending nights by the ocean on an island or a coastal retreat, which
can act as a powerful antidote to negate the stress of day-to-day modern life.
Others may want to take advantage of oceanic nights while on cruise ships as the dark
night sky, the sound of waves, and the cool sea breeze can create a calming effect that can
have a profound impact on mental health.
Spending nighttime by the ocean has also been said to reduce the levels of cortisol, the
the stress hormone, and at the same time increase the levels of serotonin, the hormone
associated with happiness.
The peacefulness and the calming effect of the ocean at night can also greatly help in
reducing the symptoms of anxiety, and depression and improve the overall quality of sleep.
Another key reason why oceanic nights are so beneficial for good mental health is the sense of perspective they can provide. The vastness of the ocean can also help those people who are struggling with feelings of guilt or are overwhelmed with negative thoughts.
Furthermore, simply sitting on the deck of a sailing ship in pitch darkness can help improve
the power of concentration, clears the mind, and allows you to focus on the present moment rather than worrying about things in the past or future.
In addition, oceanic nights provide ample opportunities for community building and social
connection. This could include a family vacation, a romantic candlelight dinner by the beach, or just chilling solo in a retreat. This environment offers a unique and beautiful way to connect with others.
Coastal environments are also known to encourage participation in physical activities such
as walking along the shore, swimming, or participating in outdoor water sports.
The fact that physical exercise benefits mental health is well known. Exercise releases
endorphins, which are natural mood lifters, especially if you are spending nights by the
Ocean in an enjoyable environment.
The serenity of the ocean after sunset can be conducive to meditation and mindfulness
practices. Simply imagining the vastness of the sea and the simplicity of the surroundings
can help individuals create a mindful mindset, which is especially beneficial for those suffering from anxiety, depression, or PTSD.
The concept of biophilia, suggests that all humans have an inherent connection with
nature can be fulfilled by just being by the ocean.
Lastly, the positive effects on the mental health of oceanic nights can also be attributed to its ability to inspire awe and wonder. Gazing at the vast expanse of water can evoke a humbling feeling of being in an environment much larger than ourselves.
To conclude, spending oceanic nights can positively improve our mental health through
stress relief and the potential changes related to isolation and sensory overload.