Avocado is a pear-shaped, green outside, unique fruit. It tastes good and is used in many salads, dips, desserts, and dishes. There is a wide variety of avocados in size, texture, range, and color. Few recipes are shared here also, read, prepare and enjoy.
As per the Journal of the American Heart Association, eating one avocado a day as part of a healthy diet can lower your LDL (Low-Density Cholesterol). LDL is a bad kind of cholesterol and one avocado per day can lower your LDL by around 13.5 milligrams per deciliter (mg/dL).
Many times people called avocado an Alphabet Fruit because it has numerous vitamins. Do you know, just one avocado, you will get vitamins A, B2 (riboflavin) B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), C, E, and K. That means with each bite, you get a ton of nutrients for your body.
The Top 8 Benefits of Avocados
1. Avocados Are Best For Your Heart’s Health
Avocados contain a large percentage ie 23% of the advised value of folate/folic acid. Studies have confirmed that people who eat a diet loaded with folate can lessen their risk of heart disease (in this case heart serum through VK can also help you to keep your heart healthy). The vitamin E found in avocados is associated with your heart’s health.
2. Protection Against Breast Cancer
Many ingredients in avocados are very similar to that of olive oil in which they are rich in oleic acid. According to various studies, oleic acid can help in preventing breast cancer. Must check switchwords that help in cancer. You can also use Care Serum through VK.
3. Lowers Cholesterol
Beta-sitosterol is a composite found in avocado that can help lower cholesterol levels. It contains quite a bit of this compound. A study done on 45 volunteers revealed that those who ate avocados for just one week had a 17% decline in their cholesterol levels.
4. Prevent Stroke
Avocados have high levels of vitamin B9 (folate). Those who eat a diet rich in folate are less prone to suffer from a stroke than those who don’t.
5. Defend Oral Cancer
There are several compounds found in avocados that have the capacity to just seek out pre-cancerous and cancerous oral cancer cells and it can help to kill them as well. The best part is that they do this without hurting any of the good cells. Must check care serum.
6. Improve Nutrient Absorption
Some nutrients are thoroughly digested when they are eaten with avocado, according to research that has been conducted on this topic. In one study, few participants were fed salad that contained avocados and few had no avocados in their salad. Those who ate the salad that contained avocados were able to absorb five times more vitamin A than those who didn’t have avocados on their salad.
7. Vitamin E Powerhouse
From now on, start eating avocados, if you have a vitamin E deficiency. Avocado is a vitamin E powerhouse and it can give you loads of this vital vitamin. Vitamin E not only preserves against certain disorders but can also help you manage your overall wellness.
8. Keep Your Eyes Healthy
Avocados are rich in carotenoid lutein which is higher in avocados than many other fruits. Lutein is a type of vitamin called carotenoid. It is related to beta-carotene and vitamin A and can help to protect against cataracts and degeneration of eyes, both of which are age-related eye disorders. Must check eye serum.
9. Woman’s Health
Due to the richness of vitamin E, avocado also helps to ease many reproductive disorders of females, specially in menopause.
10. Weight Loss
Eating avocados gives you a feeling of fullness in your stomach. It is rich in fibre as well. Therefore, you eat less and then you lose weight easily. Eat these 6 things for weight loss, also relief from growing belly fat.
Above mentioned points are just a few of the usual perks associated with a diet that combines avocado on a daily basis. It can also help with diabetes and aging also.
With all the health advantages avocados can give, it’s time that we all start including them in our daily diet. Must know that avocados are high in calories, therefore it is advised to eat only one daily. If you have good physical activity or you work out daily, you can eat more.
4 Avocado Recipes By Vandana Mam (My Wife)
Fresh Guacamole With Avocado
Fresh guacamole is a fabulous dish. Just mash up an avocado with finely chopped tomato, onions, little crushed garlic, salt, and fresh lemon juice. Mix all the ingredients well and let them remain in the fridge to engross with flavors. Now eat fresh guacamole after 15 mins. Spread it on a toast, eat with lavash, decorate on top of a Mexican burrito bowl, garlic bread toast, or anything crunchy. (Must note that garlic contains anthocyanins which are good for a healthy heart).
Swap ¼ – ½ avocado pulp in place of banana ( it gives the same creamy texture without the sugar), ½ cup blueberries, an abundant handful of spinach, 1-2 cups almond or coconut milk, and a few ice cubes. Blend, drink and enjoy it.
Replace butter or oil in brownies with a similar quantity of pureed avocado. It adds a new flavor to brownies. It is so simple and you won’t even find the difference.
Salad Dressing With Avocado
Mix equal amounts of vinegar and ripe mashed avocado. Add some Himalayan salt (rock salt) and some black pepper to taste. Now have this delicious, healthy, and nutritious dressing.