Kundalini Yoga Poses, Mudras, Dangers, Benefits, Awakening, Energy
What is Kundalini?
Kundalini is powerful spiritual energy located in the Basic Chakra near the base of the spine (Coccyx) as a 3 coiled serpent with the power of Goddess Shakti (Feminine Energy of the Universe).
What is Kundalini Yoga?
Kundalini Yoga is also called Hatha Yoga or Laya Yoga in the Ancient Hindu School. In the past, it was highly exclusive and was used and harbored by the Hindu Tantra and schools where the Goddess was worshiped.
Kundalini Yoga is a complete package which comprises of:
- Focus on the awakening of Kundalini Energy
- Meditation on Kundalini
- Pranayama as a part of cleaning the energy path
- Mantra Chanting to enhance the inner power
- The practice of a few other Yoga Asana & Mudras with Kundalini Yoga
What is Kundalini Awakening?
Kundalini awakening is a process to stimulate the sleeping Shakti lying in its coiled state in the basic chakra through the 5 major Chakras and enter into the 7th chakra (Crown Chakra).
Must Read Kleem Mantra Benefits
How does Kundalini Energy Travel Upward?
Kundalini Energy travels upward along with the 3 Nadi (Nervous) system. They are Pingala Nadi (right), Ida Nadi (left), and Sushumna Nadi (central). The highly activated Cosmic Energy can also pull up Kundalini through the Crown Chakra.
Kundalini Yoga Poses (Postures)
Many postures are used in Kundalini Yoga, but 7 postures are the most popular and help to cleanse the seven chakras:
- Crow Pose to clear the Basic Chakra.
- Frog Pose to clear the Sacral Chakra.
- Stretch Pose to clear the Solar Plexus Chakra.
- Camel Pose to clear the Heart Chakra.
- Cobra Pose to clear the Throat Chakra.
- Guru Pranaam to clear the Ajna Chakra.
- Sat Kriya Pose to clear the Crown Chakra.
Shreem Mantra For Money Wealth Abundance Cash Luxury
Kundalini Yoga Mudras
Many mudras are used in this system. Here is a list of the most common 7 Mudras:
- Gayan Mudra stimulates concentration and focus. Also, increase calmness when the Kundalini heat rises up.
- Shunye Mudra gives patience.
- Surya Mudra gives energy, health, and power.
- Jal Mudra gives intuitive communication.
- Venus Lock channels sensuality, sexuality, and glandular balance.
- Prayer Mudra neutralizes and balances yin and yang energies.
- Bear Grip stimulates the heart for high concentration.
Must Read Cosmic Energy Healing Uses & Benefits
Kundalini Yoga Benefits
- With the help of Kundalini Yoga, a person can achieve their total creative potential. This yoga can increase high-level consciousness. A person can become more aware of life forces.
- It helps to liberate oneself from one’s Karma and to understand one’s Purpose in Life.
- Kundalini Yoga expands the power of the intuitive mind.
- It creates pure joy inside hearts and souls.
- The exercise of Kundalini Yoga takes you out of the rotation of karma and burns off karma.
- The more you practice, the more your consciousness stays in the present moment, and the awareness and insight of the mind increase.
- The practice of Kundalini Yoga strengthens and expands your aura. An immense, powerful, and brilliant aura can protect you from negativity.
- It reinforces the nervous system, balances the glands, cleanses the blood, and refreshes subconscious thought patterns.
- Regular practice gives us extra endurance and flexibility to face everyday pressure.
10 Powerful Lakshmi Mantras For Money Wealth Abundance Fortune
What are the dangers of Kundalini Yoga?
- During yogic breathing, when Prana Vayu (vital air) and Apana Vayu (waste air) blend near the navel or the Solar Chakra, many energy sparks are produced; sometimes these sparks destroy the Solar Chakra badly or the Sacral Chakra and Heart Chakra partially. This occurs like thunder lighting. When this situation occurs, many serious health-related issues arise in the human body, and most importantly, no medical doctor can diagnose the cause or sometimes even the illness itself.
- Another dangerous effect of Kundalini Yoga occurs when it rises up to the 3rd eye Level. This instills a man’s Ego and increases it highly. The Yogi feels like God and acts like a God. When a yogi acts like a God, then all his achievements and his Kundalini can fall down.
- A most dangerous side effect comes about at the Crown Chakra level, where sometimes an immature yogi’s Kundalini shoots up like a rocket to penetrate the yogi’s head and may cause immediate death or madness or serve mental illnesses.
