Kundalini Yoga
Kundalini Yoga

Kundalini Yoga – Kundalini Awakening – Kundalini Energy Travel Upward – Kundalini Yoga Poses (Postures) Kundalini Yoga Mudras – Kundalini Yoga Benefits Kundalini Yoga Dangers?

What is Kundalini Yoga?

Kundalini Yoga is also called Hatha Yoga or Laya Yoga in Ancient Hinduism School. In the past Kundalini Yoga was highly exclusively used and harbored by the Hindu Tantra and schools where Goddess had worshiped.

Kundalini yoga is a complete package which comprises of :

  •  Focus on the awakening of Kundalini Energy via Kundalini Yoga
  •  Meditation on Kundalini Energy with Kundalini Yoga
  •  Pranayama as a part of Kundalini Yoga
  •  Mantra Chanting with Kundalini Yoga
  •  The practice of few other Yoga Asana & Mudras with Kundalini Yoga
Kundalini Yoga is the Yoga of Developing Consciousness, Alertness, Wakefulness, Attentiveness, Divine Knowledge, and Understanding.

Kundalini Yoga Benefits

What is Kundalini?

Kundalini is a powerful spiritual energy located in the Basic Chakra near the base of the spine (Coccyx) as a 3 coiled serpent with the power of Goddess Shakti (Feminine Energy of the Universe).

What is Kundalini Awakening?

Kundalini awakening is a process to stimulate the sleeping Kundalini Shakti lying in its coiled state in the basic chakra through the 5 major Chakras and enter into the 7th chakra (Crown Chakra).

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How Kundalini Energy Travel Upward?

Kundalini Energy travels upward along with the 3 Nadi (Nervous) system. They are Pingala Nadi (right) – Ida Nadi (left) – Sushumna Nadi (central). The highly activated Cosmic Energy can also pull up Kundalini through the Crown Chakra.

Kundalini Yoga Poses (Postures)

Many postures are used in Kundalini Yoga but 7 postures are the most popular and help to cleanse the 7 Chakras:

  •  Crow Pose to clear Basic Chakra.
  •  Frog Pose to clear Sacral Chakra.
  •  Stretch Pose to clear Solar Plexus Chakra.
  •  Camel Pose to clear Heart Chakra.
  •  Cobra Pose to clear Throat Chakra.
  •  Guru Pranaam to clear Ajna Chakra.
  •  Sat Kriya Pose to clear Crown Chakra.
    Kundalini Yoga Poses

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Kundalini Yoga Mudras

  • Many mudras are used in Kundalini Yoga. Here is a list of the most common 7 Mudras.
  • Gayan Mudra stimulates concentration and focuses ability. Also, increase calmness when Kundalini heat rises up.
  • Shunye Mudra gives patience.
  • Surya Mudra gives energy, health, and power.
  • Jal Mudra gives intuitive communication.
  • Venus Lock channeling sensuality, sexuality, and glandular balance.
  • Prayer Mudra neutralizing and balancing yin and yang energies.
  • Bear Grip stimulates the heart for high concentration.

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Kundalini Yoga Benefits

  • With the help of Kundalini Yoga, a person can achieve his total creative potential. This yoga can increase high-level consciousness. A person can become more aware of life forces.
  • Kundalini Yoga helps to liberate oneself from one’s Karma and to understand one’s Purpose of Life.
  • Kundalini Yoga expands the power of the intuitive mind.
  • It creates pure joy inside hearts and souls.
  • The exercise of Kundalini Yoga takes you out of the rotation of karma and burns off karma.
  • The more you practice Kundalini Yoga the consciousness stays in the present moment, awareness, and insight of the mind increases.
  • Practise of the Kundalini Yoga strengthens and expands your aura. An immense, powerful, and brilliant aura can protect you from negativity.
  • Kundalini Yoga reinforces the nervous system, balances the glands, cleanses the blood, and refreshes subconscious thought patterns.
  • The regular practice of Kundalini Yoga gives us extra endurance and flexibility to face everyday pressure.

Kundalini Yoga Poses

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What is Kundalini Yoga Dangers?

  • During yogic breathing when Prana Vayu (vital air) and Apana Vayu (waste air) blends near the navel or Solar Chakra many energy sparks are produced, sometimes these sparks destroy Solar Chakra badly or Sacral Chakra and Heart Chakra partially. This occurs like thunder lighting. When this situation occurs many serious health-related issues arise in the human body and most importantly, no medical doctor can diagnose the cause or sometimes even the illness itself.
  • Another dangerous effect of Kundalini Yoga occurs when Kundalini rises up to the 3rd eye Level. This instills a man’s Ego and increases it highly. The Yogi feels like God and acts like a God. When a yogi act like a God then all his achievements and his Kundalini can fall down.
  • A most dangerous side effect of Kundalini Yoga comes about at Crown Chakra level, where sometimes an immature yogi’s Kundalini shoot-up like a rocket to penetrate the yogi’s head and may cause immediate death or madness or serve mental illnesses. 

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    I want to join open eye meditation organised by you on 6th of August 2016.Guide me please.

  2. A Hatha Yogi brings down the Prana by Jalandhara Bandha; by Mula Bandha he checks the downward tendency of Apana; having accustomed himself to the practice of Asvini Mudra, he makes the Apana go upward with the mind intent on Kumbhaka. Through Uddiyana Bandha, he forces the united Prana-Apana to enter the Sushumna Nadi along with Kundalini, and through Sakti Chalana Mudra, he takes Kundalini from Chakra to Chakra.

  3. Thank you for the Gr8 article.I have a Question,What does it indicate when an electricity like thing passes from the crown chakra through the spine to the base…with out any practice or knowledge of Kundalini?

    • Thanks for your thanks,

      When it happens even without knowledge of kundalini, it means you gain Divine Energy automatically…that’s good!

      • Comment: I did just 5 or 10 min meditation….and felt…body is moving…..and….now…some energy rotates in my stomach and move upward…..I felt that ….till my throats it came….now I m hearing there r many danger….and dangerous situation….what should I do?

  4. Hi Sharat,

    That video and the article is useful,Thank you and Is there any problem that if I’m going to practice this one without a proper trainer? and do it myself?

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